Hello friends, I was out way too late tonight looking for a 2nd gate to keep our little puppy penned up while we are at work. We came home last night to a destroyed house. Just two days after being spayed, she climbed the baby gate and got out while we went to the store last night. So this morning we blocked her in with a big box with weights bracing it. So obviously not getting home until 9pm on a work night is way too late for me. Let me get to the good stuff.
Tomorrow is the last day of our weight loss contest at work so I wanted to be extra good today. I drank over 130 ounces of water and avoided salty foods during the day. Oatmeal and banana for breakfast. Chicken breast and salt free green beans for lunch. Light string cheese, apple and orange for snacks. Dinner was at Pizza Hut. No worries peeps, I was in control. Two small salads with minimal dressing and shredded cheese on it and one (not multiple) slice of supreme thin crust pizza. My total calories for the day were under 1700 calories. I also walked every break. It was only ten minutes at a time, but at least I was moving and not just sitting. So it was a great day!
I am going to weigh in as early as possible tomorrow. I feel pretty good about things. My body solved the "issue" I was having today, thank God! My water intake should help flush the sodium I ingested at Pizza Hut and I have not had a bad day since last Sunday. If I weigh 362 pounds tomorrow, that will be 10% of my starting body weight lost! So that 41 pounds lost would be my first medium size goal reached. Next milestone would be getting to 349 pounds. To be closer to 300 pounds than 400 pounds will be a great relief. Wish me luck friends! I'll let you know the outcome and numbers tomorrow. Even though the contest ends, my journey continues. I am so thankful I live my life like a fit person now and have adapted to the lifestyle changes in eating and health, instead of still being the chronic dieter I used to be. Goodnight friends!
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