Tough night

I find myself wanting to eat a lot tonight. I am stressed with some issues here at home (don't worry nothing major or marital). I am definitely an emotional eater. I had around 1000 healthy calories at work between breakfast and lunch. Tonight we went to fast food. I wanted a double cheeseburger and fries. I ended up getting two grilled chicken wraps without the sauce for 420 total calories. Then I had a small fry for 230 calories. Then I came home and had a leftover chicken breast for about 140 calories. Then I had about a 1/2 cup of leftover pea salad for about 100 calories. Finally, I came to a stop after having one of my healthy oatmeal cookies for about 170 calories. I am battling hard not to binge tonight on whatever I can get my hands on. It figures that the day after hitting my 40 pound milestone that I would be fighting the old Mike's gluttony. At this moment I am under my 2400 calorie limit, so it has been a good day. I am not going to give in to my stress eating habits of old. I am going to read some of the blog on fat2fitradio.com for a little help. Hopefully tomorrow I will have a good report to post about how tonight ended up and maybe even another weight loss tomorrow. Take care friends.