good and the bad

Ate well balanced, high fiber foods all day. Walked at my first break at work. cooked up 4 thin and long round steaks trimmed of all fat...and ate every bite. Thats right, 4 whole skillet steaks. Now let me reiterate, these were about 4 oz each so not some big 2 inch thick steaks that weigh 8 oz each, but they were still more than I should have ate. So my total calories for day were about 2800. I gotta do better with getting past my weak moments. I'm not going to beat myself up over it though. It's over and tomorrow is a new day.