I haven't quit the blog, just been busy...sorry.
The good: As of Friday the 22nd, I had lost the weight gained while on my long weekends earlier in the month and was at 360.2 on the scales at work!
The bad: Since Friday afternoon I have ate pizza buffet, chinese buffet twice, Taco Bell, McDonald, quick fix chimichangas, cookies and candy.
The ugly: I took Chloe down with me and contributed to her having a bad eating extravaganza.
As always, not going to let it get me down for long. It was a bad weekend...so what! Tomorrow is a new day and I know how to eat and exercise so I'm good. Have a good rest of your day peeps!
Mike's progress
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