Back to the basics

Just taking a minute while on break at work to post a lil bit. I have seen where I have went wrong the last few weeks. I started listening to diet advice and not staying with the healthy lifestyle changes that lost me these first 40 pounds. Now I am back to avoiding refined foods, flour/sugar rich foods and am focusing on veggies, fruits, lean protein, lots of water and living like a fit person. More to come later... Gotta get back to work ;-)