Got off on the wrong foot this morning. Wasn't able to get scrambled eggs and the only thing non flour or sugar laden was bacon. I ate four strips and called it breakfast. Obviously, it was fine for the low carb approach, but I hadn't ate greasy foods this whole week. I paid for it with a sick feeling for a couple hours. Lunch was a can of chicken breast and green beans. Finally, for dinner I passed on spaghetti and meatballs. Instead I opted for a good size turkey cheeseburger with 2 strips of turkey bacon...and a little cheeseball. Total calories about 1000.
Tomorrow is my day I picked to weigh in on the same scales at work. I am taking things one day at a time, but am hoping for a good 1 week weight loss. Nothing else happened to write of, so time to log off. Later
Mike's progress
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