i'm back...

So I took a hiatus from blogging and now am paying for it. I broke from my no flour/no sugar rule Friday December 24th (Christmas Eve) and ate crap thru the weekend. Today I sorta got back on it. No breakfast, beef roast and veggies for dinner and then popcorn and dark chocolate for snack. Not the greatest day, but not disastrous. I will be better tomorrow. Nothing else to say. G'night!