Let me get right to it...I lost 11.8 lbs this week!!!!!! I weighed in at 385.6. I believe that is about 2.96% lost. Was very happy and came home and carried the motivation into taking a walk tonight.
So for the rest of the day...Got my blood drawn for a health screening, got a lot of stuff done at work and had a good walk with the family. The big thing was the weight loss for week 1 for me! Tomorrow we should see where I rank against the others and I will post it tomorrow. So, off to bed I go with a smile on my face!
Mike's progress
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